Thursday, March 28, 2013

5 ways to a post-festival recovery:

5 ways to a post-festival recovery:

Most of us will have a slip during festival, as food is an integral part of the celebrations.

By doing either of these you can make up for the slips that happened, but this should not become a habit.

·      First repair is fasting the next day with only water or herbal/green teas.

·      Second repair is Physical exertion in terms of a workout or a run that is more than your usual.

·      Third repair option is to under eat for at least 3-4 days, depending upon how big was the slip.

·      Fourth repair is to eat high lean proteins for short term and decreasing carbohydrates like 2-3 days.

·      Fifth repair is to do a 3 day detox by Dr. Oz. and recharge your system.