GLYCEMIC INDEX FOOD LIST

GLYCEMIC INDEX IS FROM 1-100

MORE THE GLYCEMIC DIFFICULT IT IS TO LOSE WEIGHT

COMMON FOODS AND THEIR GLYCEMIC INDEX

OATS	58	1 CUP
WHITE RICE	64	1 CUP
BROWN RICE	55	1 CUP
WHITE BREAD	70	1 SLICE
LENTILS	29	1 CUP
WHOLE WHEAT ROTI	62	1 CUP
POP CORN	72	1 CUP
CHICK PEAS	31	1 CUP
RAJMA	28	1 CUP
APPLE	38	1 MEDIUM
BANANA	52	1 LARGE
MANGO	51	1 CUP
GREEN BEANS	0
GOURD(GHIYA)	0
ORANGE JUICE	57	1 CUP
CABBAGE	0
BROCCOLI	0
CAULIFLOWER	0
FROZEN PEAS	50	1/2 CUP
WATER MELON	55	1 CUP
JAMUN	10	1 CUP
OKRA(BHINDI)	10	1 CUP
WHOLE MILK	40	1 CUP
PLAIN YOGURT	36	1 CUP
SOY MILK	44	1 CUP
COLA	63	1 CUP
ORANGE JUICE	57	1 CUP
BOILED POTATO	51	1 CUP
LOW FAT PANEER	35	150 GM
FISH	0
CHICKEN	0
PRAWN	0

FOR FURTHER INFORMATION THIS IS A GOOD WEBSITE FOR MORE INDICES

http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods

5 #TIPS for #quick #WeightLoss you need before a beach/party/holiday.

5 #TIPS for #quick #WeightLoss you need before a beach/party/holiday.

1.Have at least 2 cups of mushrooms daily

2.Have 1 coffee a day and then do 40 squats and 25 push-ups 2 sets

3.Lunch with lean protein only

4.Sleep a slight bit extra

5. Give up rice, potatoes and wheat for a 4-5 days before the big day.

10 awesome ways to slim down while you party

10 awesome ways to slim down while you party

We all will face challenges of social life, night life and travelling

Do we just wait for an ideal time to lose weight? If you can yes go ahead but if that is not a possibility let face the challenge and solve the current scenario

What can you do?

1.     Remember to fill up your tummy with healthy foods at home before a party…..don’t go hungry(usually travel time is huge considering the traffic these days.

2.     Water in between drinks,

3.     Choose only protein and raw salads at a get together.

4.     Next day make sure you workout no matter what…..do a high intensity short cardio if time is an issue.

5.     Make sure you eat good carbs like vegetables/whole grains on non-party days.

6.     Sometimes a short-term juice cleanse can work if social life is very demanding.

7.     Stay away from people who force you to eat or drink extra calories (I literally mean alcohol and sugary bubbly drinks)

8.     While travelling don’t go easy on your physical exercise. Walk walk walk as much as possible.

9.     Eat authentic cuisines but make sure you use fillers like salads and fruits.

10. Catch up on sleep for sure or else you will eat more if sleep deprived