HEALTH BENEFITS OF DARK CHOCOLATES
- · Dark chocolates are rich in antioxidants. These include polyphenols , flavanols , catechins.
- · They improve the blood flow in body & lower the blood pressure.
- · They increase the HDL and lower the LDL in the body.
- · Lowers the risk of CVD.
- · Dark chocolates protect skin against sun & improve brain function.
- · Dark chocolates can reduce the stress of the person.
- · Dark chocolates improve the mood of the person as it brings the good feeling & pleasure.
- · Dark chocolates are good for woman during menstruation.
-Contributions by Shreya Singhal, Nutritionist @Livenutrifit