HEALTH BENEFITS OF DARK CHOCOLATES

     HEALTH BENEFITS OF DARK CHOCOLATES

                

  

1. ·      Dark chocolates are rich in antioxidants. These include polyphenols ,       flavanols , catechins.
2. ·      They improve the blood flow in body & lower the blood pressure.
3. ·      They increase the HDL and lower the LDL in the body.
4. ·      Lowers the risk of CVD.
5. ·      Dark chocolates protect skin against sun & improve brain function.
6. ·      Dark chocolates can reduce the stress of the person.
7. ·      Dark chocolates improve the mood of the person as it brings the good feeling & pleasure.
8. ·      Dark chocolates are good for woman during menstruation.

-Contributions by Shreya Singhal, Nutritionist @Livenutrifit