1. Plank plank plank ( search videos suitable to you)
2. Cut back on late night dinner, don’t eat post 6pm
3. Lift weights
4. Say no to any sugar/acholol
5. Psyllium husk atleast 2 tbs at night with luke warm water
6. Swallow some black peppercorns in morning with water
7. Caraway seeds(ajawain) 1 ts before bed time.
8. No carb day once a week