Monday, May 25, 2015

10 WAYS TO AVOID HOLIDAY WEIGHT GAIN

GEARING UP FOR HOLIDAYS????
 10 WAYS TO AVOID HOLIDAY WEIGHT GAIN

  • EAT ONLY WHEN HUNGRY
  • WALK WALK WALK EVERYWHERE, COUNT STEPS ON PEDOMETER
  • EAT YOUR PROTEIN FIRST
  • HYDRATE WITH PLAIN WATER
  • EAT FRESH PRODUCE (FRUIT AND VEGETABLE) WHENEVER POSSIBLE
  • GET YOUR FULL SLEEP OF 7-8 HOURS
  • EASY ON ALCOHOL
  • CARRY YOUR NUTS AND LOW CALORIE SNACKS IN YOUR BAG
  • HAVE A CUP OF COFFEE IN BETWEEN MEALS
  • CARRY A RESISTANCE BAND IN YOUR BAG AND DO 10 MIN OF ANY EXERCISE ANYWHERE.



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