GEARING UP FOR HOLIDAYS????
10 WAYS TO AVOID HOLIDAY WEIGHT GAIN
10 WAYS TO AVOID HOLIDAY WEIGHT GAIN
- EAT ONLY WHEN HUNGRY
- WALK WALK WALK EVERYWHERE, COUNT STEPS ON PEDOMETER
- EAT YOUR PROTEIN FIRST
- HYDRATE WITH PLAIN WATER
- EAT FRESH PRODUCE (FRUIT AND VEGETABLE) WHENEVER POSSIBLE
- GET YOUR FULL SLEEP OF 7-8 HOURS
- EASY ON ALCOHOL
- CARRY YOUR NUTS AND LOW CALORIE SNACKS IN YOUR BAG
- HAVE A CUP OF COFFEE IN BETWEEN MEALS
- CARRY A RESISTANCE BAND IN YOUR BAG AND DO 10 MIN OF ANY EXERCISE ANYWHERE.
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