want a flat tummy in 2 weeks??

1.     Plank plank plank ( search videos suitable to you)

2.     Cut back on late night dinner, don’t eat post 6pm

3.     Lift weights

4.     Say no to any sugar/acholol

5.     Psyllium husk atleast 2 tbs at night with luke warm water

6.     Swallow some black peppercorns in morning with water

7.     Caraway seeds(ajawain) 1 ts before bed time.

8.     No carb day once a week