The Midriff Bulge:
Strength training: Pick up your dumbbells and strength train on most days of the week.
Sleep well 7-8 hours of sound sleep
Omega 3 fatty acids intake should be a routine
Avoid sugar: as we get older our body is unable to process sugar and we become insulin resistant as we age, curb the sugar and decrease carbohydrates, as you get older. Insulin resistnace leads to fat accumulation.Women are more at risk for insulin resistance, as they have practically no estrogens after menopause.