GLYCEMIC INDEX IS FROM 1-100
MORE THE GLYCEMIC DIFFICULT IT IS TO LOSE WEIGHT
COMMON FOODS AND THEIR GLYCEMIC INDEX
OATS
|
58
|
1 CUP
|
WHITE
RICE
|
64
|
1 CUP
|
BROWN
RICE
|
55
|
1 CUP
|
WHITE
BREAD
|
70
|
1 SLICE
|
LENTILS
|
29
|
1 CUP
|
WHOLE
WHEAT ROTI
|
62
|
1 CUP
|
POP
CORN
|
72
|
1 CUP
|
CHICK
PEAS
|
31
|
1 CUP
|
RAJMA
|
28
|
1 CUP
|
APPLE
|
38
|
1
MEDIUM
|
BANANA
|
52
|
1 LARGE
|
MANGO
|
51
|
1 CUP
|
GREEN
BEANS
|
0
|
|
GOURD(GHIYA)
|
0
|
|
ORANGE
JUICE
|
57
|
1 CUP
|
CABBAGE
|
0
|
|
BROCCOLI
|
0
|
|
CAULIFLOWER
|
0
|
|
FROZEN
PEAS
|
50
|
1/2 CUP
|
WATER
MELON
|
55
|
1 CUP
|
JAMUN
|
10
|
1 CUP
|
OKRA(BHINDI)
|
10
|
1 CUP
|
WHOLE
MILK
|
40
|
1 CUP
|
PLAIN
YOGURT
|
36
|
1 CUP
|
SOY
MILK
|
44
|
1 CUP
|
COLA
|
63
|
1 CUP
|
ORANGE
JUICE
|
57
|
1 CUP
|
BOILED
POTATO
|
51
|
1 CUP
|
LOW FAT
PANEER
|
35
|
150 GM
|
FISH
|
0
|
|
CHICKEN
|
0
|
|
PRAWN
|
0
|
FOR FURTHER INFORMATION THIS IS A GOOD WEBSITE FOR MORE
INDICES
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