10 essentials for a weight loss journey

Lot of people start starving to lose weight and get nutritionally deficient, result is hair loss, bad skin, low memory, low energy, irritable mood.

1. ·      Adequate water intake
2. ·      Whole grain for sustained energy and fullness
3. ·      Get a good multivitamin
4. ·      Enough proteins to keep the immune system healthy
5. ·      Get your raw vegetables and salads/low sugar fruit at least twice a day.
6. ·      Get some exercise; don’t go running marathons if you are on low calorie diet, take a walk.
7. ·      Have good fats (nuts in limited quantities), they keep you full.
8. ·      Avoid simple sugars as cheats; cheat on whole grain if you have to.
9. ·      Don’t eat late night.
10. ·      Avoid alcohol as much as possible.