Surprising hidden calories in so called healthy foods

• Hummus/pesto from store and also depends if you have more than tablespoon.
• 1 Whole avocado.
• 1 King size Bowl of fruits.
• Banana/zucchini bread.
• Fruit cake.
• 1 Whole bunch of grapes.
• 1 Whole sweet potato.
• More than handful nuts at a time.
• Flavored milk or yogurt.
• Fruit juices.
• Commercial/packet soups.
• Thai sauces.
• More than 1 tablespoon of Ketchup.
• Oily pickles.
• Tuna/salmon in oil cans.
• Salad dressing.
• Movie sizze pop corn.
• Lemonade commercial or added sugar.
• Whole wheat cookies.
• Instant oats.