Lots of people love the low fat flavoured yogurt , surprisingly this is a hidden source of weight gain.
These yogurts are so processed and have high amount of processed sugars/fructose.
Continuous cosumption of these high glycemic index yogurts leads to not only weight gain and excess fat storage in the body, it also leads to insulin resistance which is a pre diabetic condition.
Replace them with plain non fat live culture yogurt and add your own fruit/raisins/dried cranberries etc. Keep an eye on portions too. Always refer to calorie counts and sizes. It may take a while to understand but then it becomes a part of daily life.
These yogurts are so processed and have high amount of processed sugars/fructose.
Continuous cosumption of these high glycemic index yogurts leads to not only weight gain and excess fat storage in the body, it also leads to insulin resistance which is a pre diabetic condition.
Replace them with plain non fat live culture yogurt and add your own fruit/raisins/dried cranberries etc. Keep an eye on portions too. Always refer to calorie counts and sizes. It may take a while to understand but then it becomes a part of daily life.
Is it fine to consume yogurt daily?
ReplyDeletedefinitely
ReplyDeleteThey say anything with 'low fat' or 'slim' on its packaging should be avoided. is that true?
ReplyDeleteCan look at my blog and see nutritional facts of low fat food at grocery stores.
ReplyDelete