Monday, February 23, 2015

Truth about the low fat yogurt

Lots of people love the low fat flavoured yogurt , surprisingly this is a hidden source of weight gain.
These yogurts are so processed and have high amount of processed sugars/fructose.
Continuous cosumption of these high glycemic index yogurts leads to not only weight gain and excess fat storage in the body, it also leads to insulin resistance which is a pre diabetic condition.

Replace them with plain non fat live culture yogurt and add your own fruit/raisins/dried cranberries etc. Keep an eye on portions too. Always refer to calorie counts and sizes. It may take a while to understand but then it becomes a part of daily life.