5 ways to keep your metabolism up this winter
1. Roasted/raw pumpkim seeds one tablespoon serving twice a day
2.Peppers all colors especially green if cant have them get tobasco sauce and add to every meal.
3.Green tea 1-2 times a day with no milk or sugar, lemon can be added or artificail sweetner/ cider can be added.
4.10 minutes high intensity early morning workout......just 10 minutes I think thats doable... check out Tony Horton's videos on youtube,
5.Add cinnamon to whatever you can, if possible cinnamon bark boiled in hot water is more effective than powder, but powder should be added to beverages if nothig else.