Monday, April 30, 2012

Decrease stress by exercie--- oh yes and how!!

Interval training is a useful alternative to extended workouts. Short bursts of intense activity with rest periods in between can knock out stress and prevent high cortisol levels.
Recovery is necessary to allow the release of human growth hormone and endorphins, relieving muscular tension and replacing muscle mass.
You can alternate aerobic exercise with strength training is another way to maximize your workouts.

No comments:

Post a Comment