Sugar Sugar on my mind.
I come across so many people who always ask me doc
can I eat some sweet post my meal everyday? Or I have a sweet tooth and I cant
live without some sweet everyday.
That sounds familiar?
Sugar is addictive and numerous studies have shown
it to be very very addictive.
Lot of people argue: but but shouldn't we eat sugar
for energy, what do you mean give up sugar, how will we live?
In addition to weight gain, excess sugar can also cause
inflammation, have adverse effects on your heart, increase your risk for
diabetes and possibly cause kidney damage.
Giving up sugar now or never that's how it works
.
Learn the difference between natural and artificial
sugar.
If you consume large quantities of sugar give it up
now. It works like now or never. I have myself tried to do slow
quitting but cravings always comes back.
Go easy in a party don't let one night of
fun ruin your sugar quitting, as party will end but cravings will not.
While buying, read food labels carefully (we will
be doing a section on that.)
Alcohol also contains sugar. So called empty
calories.
Artificial sweeteners as low- calorie replacements
have a variety of side effects.
Contributions also by Aditi Shrishrimal Health Coach at
LNF.
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