Thursday, September 6, 2012

Quick look at natural appetite suppressers

Quick look at natural appetite suppressors from daily life.

1.     1 ounce pine nuts peeled: less than a handful, can use children’s medicine cup for exact measure.
2.     Weight training suppresses appetite naturally.
3.     1 table spoon peanuts with unsweetened black tea.
4.     Protein shake with flax seed powder.
5.     1 cup of unsweetened coffee.
6.     Oat bran for breakfast.
7.     Miso soup.
8.     10-12 raw almonds.
9.     WATER.

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