Quick look at natural appetite suppressors from daily life.
1. 1 ounce pine nuts peeled: less than a handful, can use children’s medicine cup for exact measure.
2. Weight training suppresses appetite naturally.
3. 1 table spoon peanuts with unsweetened black tea.
4. Protein shake with flax seed powder.
5. 1 cup of unsweetened coffee.
6. Oat bran for breakfast.
7. Miso soup.
8. 10-12 raw almonds.