Fight: Do it for 2 days. 1. 70% sugar free dark chocolate total 8 cubes, 1 cube every 1/2 hour. 2.De-caf Herbal teas throughout the day,raspberry or chamomile or-parsley or fennel or cinnamon. 3.Big bowl of fruits containing 1 pomegranate, 1 kiwi,1 Guava. 2 bowls max. 4. Ventilate your lungs by a 1 k to 2 k moderate run or walk. 5. 3 egg whites or equivalent tofu. 6.H2O unlimited. 7.Anti fever /antibiotic medication if needed or antihistamine if needed as per your doctor.
Flight: not a response we want: 1.Rest in bed with a stuffed nose and tissues and it will take long to get better. 2. Watch tv in bed and pile up pounds.