Wednesday, December 2, 2015

#Winter fruits and Vegetables that help in #WeightLoss

Winter fruits and Vegetables for Weight Loss
Basically the fruits and vegetables with high fiber content, low calories, low #glycemic index help in weight loss.

Following are the winter fruits and vegetables:

·     Carrot
·     Radishes
·     Apple
·     Spinach
·     Beetroot
·     Mustard leaves
·     Fenugreek leaves
·     Orange

·     Turnips

Contributions by Shreya 
Dietitian at LNF

No comments:

Post a Comment