#Winter fruits and Vegetables that help in #WeightLoss

Winter fruits and Vegetables for Weight Loss

Basically the fruits and vegetables with high fiber content, low calories, low #glycemic index help in weight loss.

Following are the winter fruits and vegetables:

·     Carrot

·     Radishes

·     Apple

·     Spinach

·     Beetroot

·     Mustard leaves

·     Fenugreek leaves

·     Orange

·     Turnips

Contributions by Shreya 

Dietitian at LNF