1.Never skip breakfast: what you eat within 2 hours of waking up will burn faster than any other meal.
2. Never go hungry for more than 4 hours: eat a fistful of healthy snack in between meals.( healthy snack ideasncoming up both veg and non veg),
3. Drink at least 8 cups of water ,tea coffee or other caffeine beverages not included
4.cut or abolish alcohol during active weight loss stage
5.Physical activity at least 30 mts most days of the week
6.drink hot beverage half hour before your evening meal
7.Make sure you get enough protein ( will give protein rich foods list soon) get at least 1gm per kg of body weight if your kidney functions are normal.
8.LIFT WEIGHTS to increase metabolism
9. Eat the fruit not the juice.
10, try using less salt,oil,butter,sugar.
11. Get your hands on vitamins ( list of supplements coming soon)