Raise your metabolism with food via enhancing your thyroid activity.

1.Fish with omega 3 such as salmon, sardines and anchovies.

2.Olive oil, avocado,nuts like pumpkin seens and sesame seeds.

3.Whole grain and wheat germ.

4.Zinc: Lamb, yogurt, spinach(boiled).

5.Sea kelp/sea weed.

6.Capsaicin in cayanne pepper and green chillies.