FOOD FACTS YOU NEED TO KNOW ASAP

DID YOU KNOW THE FOOD VALUE OF INDIAN FOODS WE NORMALLY EAT OR ARE AVAILABLE AROUND US.

If you are into a weight loss program then you need to consume 1200 or 1500 calories and 60-80 gram proteins depending upon your doctor or dietician’s evaluation of you.

This is an eye opener for those who don’t seem to have any effect on their weight if they went up even ¼ increase in the portion size.

Egg white has about 16 calories vs. the whole egg which has 70-90 depending on the size of yolk

1 cup of dal moong tadka with 1 tsp. of olive oil is 280 calories 30 carb and 12 protein

1-cup dal makhni has 360 calories 32 carb and 14 proteins

1-cup masoor dal is 200 calories 28 carb and 11 proteins

1-cup channa dal has 290 calories and 55 carb and 11 proteins

1-cup toor dal 194 calories 29 carb 10.7 protein

1 cup whole moong 321 calories 44 carbs 17 protein

1-cup palak paneer 211 calories 15.7 carbs 6.4 protein

5 pc of Nanak paneer 1 carb and 6 proteins

Usual matter paneer consumed in households as per sizing of 284 grams 370 calories 54 carbs 13 proteins

2 balls of gulab jamun have 387 calories and 60 carbs and 2 proteins

1 piece jalebi 200 calories 55 carb 0 protein

1 Mc ‘chicken sandwich at Mc Donald’s with mayo is 360 calories 40 carb and 14 protein

Subway sandwich without cheese: veg delight is 230 calories 44 carb and 8 proteins

Plain cheese pizza: regular crust 1 slice is 90 calories

Pepperoni pizza regular crust 1 slice 310 calories 36 carb and 16 proteins

1 Aloo prantha home made: 250 calories 15 carb 2.5 protein vs. 1 Paneer stuffed prantha without oil is 168 calories 20 carb and 9 protein

1 Moong dal cheela is 100 calories 25 carb 2-protein vs besan cheela 143 calories 25 carb 9 proteins

1 whole-wheat roti 50 calories 16 carb 4 protein

1 veg samosa 250 calories 15 carb and 2 proteins

1 chaas (Amul) 60 calories 4.5 carb and 3.5 proteins