Snacks and food just under 100 calories

10 almonds raw unsalted

Half cup (4-5) unsalted walnut edible part.

1 Pear

1 Green Apple

1 cup Blueberries

½ BANANA

1 kiwi

1 cup honey dew melon

4 prunes

1 full stalk of celery with a fat free ranch dip, or coriander chutney.

Fistful dry roasted unsalted Bengal gram or Chickpeas

3/4 cup of wheat bran flakes from Kellogg's.

 Fistful of dry roasted unsalted Soy nuts

4 Marie biscuits

1 Laughing cow low fat cheese cube with 2 crackers from Nutrichoice

5 PC of salami (processed food)

1 whole-wheat toast dry

1-table spoon peanuts

1cup non-butter popcorn

1 whole wheat Methi chapati with Ajwain

3 cubes of grilled low fat paneer.

1 cup Low fat plain yogurt

Dunkin donut iced coffee with skim milk 1 cup

½ banana oat bran muffin

¾ cup corn flakes

1 table spoon unsalted peanut butter

1 table spoon almond butter