10 almonds raw unsalted
Half cup (4-5) unsalted walnut edible part.
1 Green Apple
1 cup Blueberries
1 cup honey dew melon
1 full stalk of celery with a fat free ranch dip, or coriander chutney.
Fistful dry roasted unsalted Bengal gram or Chickpeas
3/4 cup of wheat bran flakes from Kellogg's.
Fistful of dry roasted unsalted Soy nuts
4 Marie biscuits
1 Laughing cow low fat cheese cube with 2 crackers from Nutrichoice
5 PC of salami (processed food)
1 whole-wheat toast dry
1-table spoon peanuts
1cup non-butter popcorn
1 whole wheat Methi chapati with Ajwain
3 cubes of grilled low fat paneer.
1 cup Low fat plain yogurt
Dunkin donut iced coffee with skim milk 1 cup
½ banana oat bran muffin
¾ cup corn flakes
1 table spoon unsalted peanut butter
1 table spoon almond butter