Counting calories: the dead end!!
Counting calories is not only tedious it's also inaccurate most of the time.
It was a tool created to know and learn what foods contain more calories.
Even I have been a victim of counting calories at some point.
Making your plate a mathematical calculation is unfair,
Just eat food, not a plate of numbers.
We all know when we are over eating, we all know if one day our junk food intake has gone up.
We all know sometimes we eat more but do we eat less some days?
We see many people who eat junk and are still thin and many we know are eating really heathy and still remain chubby
There are no rules but there is one rule- move move move.
Don't just go to the gym, don't just work out for 1/2 hour or 1 hour.
Please move all day long. Moving more increases your basic thermogenesis ( ability to burn calories).
Don't sit and order around-