Post menopausal women will often develop low energy, loss of muscle mass, mood swings, skin changes, sleep problems, low libido, weight gain and hot flashes as well as weight gain
Therefore its important to balance these as age takes over.
The hormones that drop post menopause are Estrogen (responsible for bone density and hot flashes), Progesterone ( mood ) a and DHEA( decreases sooner in females as they age and help Produces androgens like testosterone and estrogen),Testosterone (muscle mass and energy)
Most important part of ageing is exercise especially weight bearing for stronger bones, mood, energy and avoiding weight gain.
Estrogen favoring foods :
Weight training with/trainer physician consultation
Omegas from fish and kale
Green leafy vegetables
High fiber sources of foods like vegetables and whole grains, fruits
Soy: in form of tofu, tempeh, miso paste
No No foods are:
If none of the above help: you can consult a specialist (like me) who knows how prescribe Bio-Identical Hormone Therapy. #BHRT