Fix the Sugar Cravings now!!
Magnesium: 300-400 mg of chelated magnesium (glycerinated) per day
Calcium: 1000 mg of calcium(combined 400-600 IU with vitamin D) in divided doses per day
Chromium : 100-200 mcg of chromium picolinate per day
Proteins: 1g per kg of body weight per day
Vitamin C: Juice of 1 lemon per day should be enough
Tune in soon to see how diet can help if you not a supplement person.
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