Wednesday, June 3, 2015

Fix the Sugar Cravings now!!

Fix the Sugar Cravings now!!

Magnesium: 300-400 mg of chelated magnesium (glycerinated) per day

Calcium: 1000 mg of calcium(combined 400-600 IU with vitamin D) in divided doses per day

Chromium : 100-200 mcg of chromium picolinate per day

Proteins: 1g per kg of body weight per day

Vitamin C: Juice of 1 lemon per day should be enough

Tune in soon to see how diet can help if you not a supplement person.

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