Thursday, June 4, 2015

Fix your sugar cravings with foods!! continued from yesterday

Fix your sugar cravings with foods

Magnesium:
Alfalfa
Amonds
Brown rice
Dates
Fish
Parsley

Calcium
Broccoli
Cauliflower
Sesame seeds
Split peas
Sunflower seeds
Tahini


Chromium 
Black pepper
Broccoli
Mushrooms
Green Beans
Legumes
Banana
Nuts

Proteins : From plant sources like legumes and beans, vegetables, soy.
Animal proteins: good choices are egg whites, lean chicken, fish, shellfish.

Vitamin C:Most Fruits are rich in vitamin C, Amla(indian Goose berry)Lemons.

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