Wednesday, September 7, 2011

new request by a reader: how to get good legs?

Get running baby, running burns maximum calories and tones up your legs beautifully.

Lunges various types, side with forward lunge

one leg forward without and with weights as tolerated,

Squats without and with weights

alternate running cycling as running may cause excessive knee damage.

make sure your diet has good supplements and you eat balanced diet and water.

If you need more info I suggest a certified trainer.

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