Friday, September 9, 2011

Vitamin C

VItamin C is a great antioxidant

how much: 75 mg per day

symptoms of deficiency are Fatigue, depression, inflamed gums, skin spots, bad hair, joint pains.

sources citrus fruis, most of the multiviatmins have it,


Antiaging: it helps in collagen synthesis,

Smokers need about 100 mg perday REALLY!!

Antioxidant: traps free radicals

Cancer prevention

You get less common cold if you regularly take it.

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